❋Rest, Rooted & Renewal
Embodied Belonging Circle for BIPOC Adults
A Space to Restore Connection with Your Body, Mind and Community
An 8-week virtual therapy group for
those located in MD, VA & TX
Thursdays 5-6:30pm CT, 6-7:30pm ET
❋ You struggle to find and connect with community who gets it
You might notice…
❋ Yourself looking for ways to move forward with more life-force energy
❋ You’re consumed by the noise of:
capitalism
systemic and institutional racism
microaggressions and daily bias
voting barriers political exclusion
global white supremacy
environmental racism and climate inequity
national and global stressors
and need to catch a break from it all
❋ Hope is feeling weary and you want to reconnect with joy
❋ You just want to feel a sense of safety and belonging
❋ You’re feeling devastated and angry with the state of the world and lost on how to make action
Together We Will…
Do Less.
Be More.
Live deeper.
❋ Build self-trust and self-acceptance
❋ Rediscover Safety and belonging
❋ Explore the impact of relational, religious, and systemic traumas
❋ Establish connection, community, and shared understanding
❋ Engage in restorative rest, nourishment, and creativity as pathways to healing
Rooted & Resilient is a healing-centered group for BIPOC adults seeking greater self-trust, connection, and a deeper sense of belonging.
Together, we’ll explore what it means to feel more grounded in ourselves, more connected in relationship, and more supported in community.
Through meaningful conversation, creative and somatic practices, restorative rest, and guided experiential work, participants are invited into a thoughtfully held space to slow down, reflect, reconnect, and experience new ways of caring for themselves alongside others.
What to Expect…
❋ Curated guest experiences introducing participants to a range of holistic and complementary practices, which may include yoga, sound healing, dreamwork, Ayurveda, dance and movement, and other restorative approaches to well-being.
❋ Art-based exploration designed to support reflection, expression, and connection. No artistic experience is needed, and materials will be provided.
❋ Somatic and grounding practices to support body awareness, regulation, and a deeper sense of presence.
❋ Creative sensory experiences, including thoughtful engagement with food, taste, texture, and other forms of embodied exploration.
❋ Guided group reflection and conversation to deepen insight, connection, and a sense of shared community.
Meet the Facilitators
Chandni Bhatia, M.S., LPC, LCPC, NCC, CMHIMP, SEP is an integrative generational trauma therapist with more than 10 years of clinical experience and two decades of involvement in diversity, equity, and inclusion spaces. A graduate of Johns Hopkins University, she is licensed in Virginia and Maryland and specializes in developmental, attachment, intergenerational, migration-related, and systemic trauma for adults.
Her work brings together Somatic Experiencing, IFS-informed parts work, mindfulness, Family Constellations, cognitive behavioral approaches, and nutrition-informed mental health care within a culturally responsive and nervous-system-informed framework. Chandni is especially interested in the ways family roles, culture, migration, identity, belonging, and inherited survival patterns shape how people learn to relate to themselves and to others.
As the eldest daughter of immigrants and a recovering high-achiever, Chandni brings a personal understanding of the pressures that can come with responsibility, achievement, caretaking, and being the one who is expected to hold things together. Her clinical and professional work has long been grounded in the belief that healing cannot be separated from the cultural, relational, and systemic contexts in which people live.
At the heart of Chandni’s approach is a belief that meaningful healing happens when people are truly witnessed — not simply understood intellectually, but seen in the fullness of who they are and what has shaped them. She believes we come into this life not only to heal and evolve, but also to share our gifts, deepen our connection to ourselves and one another, and live with greater vitality.
Through thoughtful, embodied, and relational work, Chandni aims to help people move beyond simply surviving or functioning well on the outside and toward lives that feel more grounded, connected, purposeful, and vibrant.
Kimmy Fourney LCPC, LCPAT, LPC, ATR-BC is a Licensed Clinical Professional Counselor and Licensed Clinical Professional Art Therapist in Maryland, a Licensed Professional Counselor in Texas and a Board Certified Registered Art Therapist. Her clinical work centers on integrative, trauma-informed care, with a particular focus on complex and intergenerational trauma, religious trauma, attachment wounds, shame, perfectionism, and the lasting effects of emotionally harmful relationships. Her approach integrates art therapy, EMDR, somatic practices, parts-informed work, mindfulness, and self compassion based approaches to support clients in reconnecting with themselves, processing difficult experiences, and cultivating greater self-compassion and emotional resilience.
Kimmy is committed to creating a therapeutic space that is LGBTQ+-affirming, neurodivergent-affirming, culturally responsive, and grounded in the belief that healing is shaped by both individual experiences and broader social systems. She welcomes individuals across diverse gender identities, sexual orientations, cultural backgrounds, faith traditions, abilities, and social identities. Her practice is guided by a commitment to anti-racism, social justice, and ongoing reflection on her own identities and areas of privilege, recognizing the importance of accountability, humility, and continued learning in therapeutic work. Through a collaborative and compassionate approach, Kimmy strives to help clients feel seen, respected, and empowered to explore their experiences at their own pace.
Guest Presenters
Anjali Sunita is a yoga and Ayurveda educator, practitioner, and community builder with over 20 years of experience sharing these interconnected traditions across diverse communities and settings. Her work has taken her through India, Canada, New Zealand, and the United States, where she has taught in schools, ashrams, hospitals, yoga centers, prisons, and private homes.
Her extensive training includes Ayurvedic studies through the Ayurvedic Institute, Kerala Ayurveda, and the Vasanta Institute of Ayurveda in India, as well as yoga in both traditional and contemporary settings. She is also trained in Ayurvedic bodywork, Panchakarma therapies, and traditional Thai massage.
A former founder of Baltimore Yoga Village, Anjali is passionate about making the wisdom of yoga and Ayurveda accessible, practical, and relevant to everyday life. Through Ayurvedic cooking, gentle yoga and movement, breathwork, meditation, and workshops, she invites individuals and communities to reconnect with nature, nurture their well-being, and cultivate more balanced and intentional ways of living.
Learn more about Anjali at https://www.villagelifewellness.com/
Bohra Bae bridges together science and spirituality in her practice as a Reiki & Sound practitioner. As a lifelong learner, she weaves together her diverse background in Psychobiology, classical music, and management consulting to create accessible spaces for those who are curious about exploring self-healing practices that take you beyond merely existing and surviving to truly living and thriving.
Learn more about Bohra and her work at cocoonvibes.com and on Instagram @cocoon.vibes.studio
Kim Torrence is a somatic healing arts practitioner and dancer with over 20 years of experience working in the field of trauma, attachment, and somatics. She integrates neuroscience, Somatic Experiencing, IFS and Neuroaffective Touch in her work with individuals and groups. She also facilitates healing movement circles and trauma-informed dance experiences for communities and groups to support resilience, joy, and post-traumatic growth. She currently resides on the unceded lands of the Piscataway people in what is now called Maryland, where she maintains a private practice.
Learn more about Kim at https://kimtorrence.com/
Andrew Moss, LCSW-C, is a psychotherapist and founder of Frederick Dream Lab. He holds a Master of Social Work from Salisbury University and brings more than 10 years of mental health experience, alongside 15 years of studying dreamwork. His training includes group dreamwork, active imagination, and lucid dreaming techniques. He has led workshops exploring herbal medicine and dreaming, dream incubation, and the neuroscience of dreaming, and supports clients in their personal dreamwork journeys through individual therapy.
Andrew’s approach weaves together mindfulness, trauma-informed care, and creative exploration, inviting curiosity about dreams and embodied experience. He views shared dreamwork as an opportunity to connect with others while honoring each person’s understanding of their own experience.
Learn more about Andrew at https://www.frederickdreamlab.com/about
Additional Special Guest Presenter Information to Coming Soon!
Financial Investment
Total investment
$750
Pay-in-full rate
$700
❋ Payment plans available❋