Home Body - Rupi Kaur

Milk & Honey - Rupi Kaur

Call Me Home - Harman Kaur

Rest is Resistance - Tricia Hersey

It Didn’t Start with You – Mark Wolynn

Your Brain on Food – Uma Naidoo, MD

What My Bones Know – Stephanie Foo

Permission to Come Home – Jenny T. Wang, PhD

They Called Us Exceptional: And Other Lies That Raised Us - Prachi Gupta

“Your parents didn’t immigrate halfway across the world for you to mispronounce your own name so it fits better in someone else’s mouth.

A person’s name has meaning behind it, cultural significance, and represents their identity. The least anyone could do is learn to pronounce it correctly.”

—Nikhil Kapur

Sahaj Kohli

Jay Shetty

Being Well

We Can Do Hard Things

Pilot

“This, my dear, is the greatest challenge to being alive:

To witness the injustice of the world,

and not allow it to consume our light”

—TNH

“Remembering Your Spiritual Heart”
- Tibetan tonglen style by Tara Brach

Tonglenis a Tibetan Buddhist practice that means “giving and receiving.” It’s a powerful heart-centered meditation designed to cultivate compassion—first for ourselves, then for others.

The practice helps us soften resistance, build emotional resilience, and transform pain into compassion. Rather than turning away from discomfort or distress in the world, Tonglen trains us to meet it with presence and love.

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Check back next month for another soul-nourishing practice,
thoughtfully chosen to support your inner healing and reconnect you with your vitality.

“When you have an ancient heart and childlike spirit you must feel deeply yet go lightly.

The sea carries secrets yet still moves freely.”

—Victoria Erickson

Jiva Soundscapes

Each month, discover a new musical journey to help you embody the monthly intention and the rhythm of your healing. Press play to deepen your inner journey.

“The best form of activism is equal parts ANGER and LOVE”

—Unknown