In Sanskrit, Jiva (जीव) means

“living being with life-force”

That’s you. You may have forgotten what it feels like, though it is always with you. Like the rays of the sun or waves of the ocean, your soul is vast, resilient, and powerful. Jiva Wellness is here to help you reconnect with your life-force energy—one breath at a time.

My approach combines neuroscience-backed therapy with ancestral wisdom to help you break generational cycles and shift into a life of meaning and sentience. This integration allows for a comprehensive healing experience:

  1. Somatic Experiencing (SE): Focuses on releasing trauma stored in the body, facilitating emotional and physical healing.

  2. Internal Family Systems (IFS): Engages with your inner world, addressing and harmonizing various parts of your psyche to foster a sense of wholeness.

  3. Mindfulness & Nutrition: Emphasizes holistic support for mental wellness, recognizing the interplay between what you consume and your emotional and mental health.

By integrating these practices, individuals can embark on a transformative journey towards a more fulfilling life.