Sessions designed to meet you where you are, and support where you’re ready to go. This offering is for those navigating anxiety, burnout, breakups, sleep challenges, low self-esteem, or difficulty in relationships—whether or not you realized what you’re carrying is trauma.

Together, we’ll work at the root—not just the symptoms—through integrative, culturally aware therapy and somatic practices, helping you reconnect with your clarity and move forward with intention.

Clients come here seeking more than symptom relief; they’re looking for deeper meaning, lasting change, and a grounded return to themselves. Our work honors that.

Clinical supervision at Jiva Wellness is a collaborative space for licensed and pre-licensed therapists to deepen their therapeutic presence and clinical skills through an integrative, culturally responsive lens. Whether you're seeking licensure hours or seasoned support, our work honors both the clinician and the human within you.

Drawing from trauma-informed approaches—including IFS, somatics, and systemic, generational, and attachment-focused frameworks—I offer individual and group supervision with a focus on identity development, grief, and intergenerational trauma.

Approved for licensure in Virginia.

Reach out to inquire about current availability.

Mental health does not exist in isolation—it is deeply shaped by systemic oppression, cultural narratives, and historical trauma. I advocate for therapy that acknowledges these realities and fosters true belonging.

Past Speaking Engagements & Leadership:

- Chair of a Multicultural Empowerment Employee Resource Group

- Speaker at CGI Consulting’s AAPI Member Resource Group Celebration

- Conference Presenter on Mindful Leadership & Cultural Healing

Nutrition for Mental Health
Explore the connection between what you eat and how you feel. This group offers practical, culturally sensitive guidance to nourish both body and mind, supporting emotional balance and nervous system regulation.

Somatic Movement Groups
Reconnect with your body through gentle, intentional movement. These groups use somatic practices to release stress, increase resilience, and foster a deeper sense of safety and embodiment.

Foundational Self-Care Series Groups
A rotating series of psychoeducational groups focused on essential wellness skills—from sleep and rest to connection and regulation—designed to help you sustain your healing in everyday life.